Ahhh...so nice to be at home all day. I did work from home as I'm able to access my company's network anywhere. It snowed pretty much all day here, and it was beautiful to see.
Tonight I did The FIRM Calorie Killer with Nancy Tucker. This workout is 39 minutes and was an add-on to the BSS2 series. Overall, it's a decent workout. I actually do some of the beginner modifications (i.e., I use the 6" step for the step aerobics, and when they are doing tall box climbs, I create a 10" box ). I'd consider this workout high intermediate/low advanced if done the way Nancy does it (with the 8" step and 14" box). The choreography is fairly simple, yet it's fast-paced enough that it isn't boring. I do think the gratuitous use of the Sculpting Stick is just plain silly.
No comments:
Post a Comment