Workout for Sunday, December 18

I didn't get our mail from yesterday until today (it came late, and then we forgot about it).  So this morning, I received The FIRM's latest workout:  Time Crunch Cardio with Allie.  It is one DVD with three 20-minute cardio-based workouts:

• Cardio + Sculpt Combo
• Fat Blasting Bursts
• Calorie Burning Cardio

The first workout allows you to use heavier weight inter-spread with cardio.  When she says you can go heavy, you really can.  The sculpting moves don't get as frantic as they do in the Express workouts.

The second workout has light and heavy four-limb movements.

The third workout uses no weights and some of it has a Latin flair.

I did all three workouts today, and I definitely feel worked-out.  I think it will be a versatile DVD because you can add cardio to another workout or do two or three of them for a long cardio workout....or just do one 20-minute workout if that's all you have time for.