There are three short workouts: Upper, Lower, and Abs. I really can't imagine just doing one of them since they are short. The entire workout is 43 minutes.
Monday, December 19, 2011
Workout for Monday, December 19, 2011
Tonight's workout was The FIRM Super Body Sculpt led by Stephanie Huckabee. This is an add-on workout to the BSS1 Series.
There are three short workouts: Upper, Lower, and Abs. I really can't imagine just doing one of them since they are short. The entire workout is 43 minutes.
I'd classify this workout as intermediate, but it's definitely adaptable. I like Stephanie's straight-forward style, and I do feel worked-out afterward.
There are three short workouts: Upper, Lower, and Abs. I really can't imagine just doing one of them since they are short. The entire workout is 43 minutes.
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