Tonight I did The Firm Total Body Toner with Allie Del-Rio. This is a 40 minute muscle toning workout. It definitely accommodates all levels as you can modify to meet your needs and use the appropriate weights for your level. I tend to go a little heavier than the weights Allie is using, depending on the exercise.
I like your blog and I'm enjoying seeing which workouts you are choosing. Keep it up!
ReplyDeleteThanks, Fit Kitty! :)
ReplyDelete