Tuesday, December 13, 2011

Workout for Tuesday, December 13

Tonight's workout was a Classic:   The Firm Volume 4 - Time Crunch.

This is a 42 minute workout led by Susan Harris (The Queen of The Firm) and Kai Soremekun.  I haven't done this workout in years (well, that I can remember), but I remember each move perfectly.  I think, like all of the Classics, it is so perfectly choreographed to the music that once you do it a couple of times (and I used to do it all of the time back when there were only a few Firms), it's burned into your brain.  It's weird to think that I bought this workout before I was married (18+ years ago!).  It was fun taking a trip back memory lane.

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