Friday, December 30, 2011

Workout for Friday, December 30


Wow, this time off from work is FLYING!  I had lots of good intentions to clean out my walk-in closet, but it hasn't happened yet!  I still have Saturday, Sunday and Monday though.

Today I did The FIRM Bootcamp Maximum Calorie Burn with Alison Davis.  Overall, I thought this was a really good workout.  It's approximately 50 minutes and kept my heart rate up.  One thing I'll need to remember in the future is that I can go a little heavier on the weights.  The moves were (blessedly) basic, and I could see myself wanting to pull this one out more often.

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