I'm using this blog is to record my journey through all of The FIRM workouts ever created. I have almost every one of their workouts (several I've never done yet!). My goal is to complete each of them at least once (more often if I love it). I will be inter-spreading the FIRMs with other workouts I love (walking, biking, Beachbody workouts, barre, pilates, step, etc.). But all Firm workouts completed will be recorded here.
Friday, December 30, 2011
Workout for Friday, December 30
Wow, this time off from work is FLYING! I had lots of good intentions to clean out my walk-in closet, but it hasn't happened yet! I still have Saturday, Sunday and Monday though.
Today I did The FIRM Bootcamp Maximum Calorie Burn with Alison Davis. Overall, I thought this was a really good workout. It's approximately 50 minutes and kept my heart rate up. One thing I'll need to remember in the future is that I can go a little heavier on the weights. The moves were (blessedly) basic, and I could see myself wanting to pull this one out more often.
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