Friday, December 9, 2011

Workout for Friday, December 9, 2011

Today I did The Firm BSS2 Maximum Cardio Burn plus Abs with Allie.  This is a 50 minute workout.  It's a decent workout, and I actually usually use the beginner modifications on some of the moves (using the 6" step instead of the 8" because I'm short).  The only thing I don't care for is the Sculpting Stick which is a joke.  I don't like working with it either because it hurts my hands and wrists (I have a touch of arthritis, and it is hard to grip).  I'll have to remember next time that I could easily just use dumbbells, which work fine.

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