Monday, December 26, 2011

Workout for Monday, December 26

Merry Christmas, everyone!  I was off for the last two days, and I really enjoyed the time with family/friends.

I'm back today and did The Firm Cardio Split 1.  This was a parts workout taken from Super Cardio and Super Sculpting.  I have to say, it kicked my butt.  My heart rate stayed up the entire 51 minutes.

I also walked for an hour with my DH to/from our local Panera.
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1 comment:

  1. Lindsey LuDecember 27, 2011 at 2:15 PM

    I had this on VHS, need to get it on dvd now that my vhs bit the dust :)

    ReplyDelete

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