Workout for Monday, December 5, 2011

Tonight was The Firm BSS1 Body Sculpt with Jen Carmen.  As I mentioned before, Jen is one of my favorite instructors.  This is a solid, total body workout that hits everything except abs.  At only 45 minutes, you could tack some one if you want.  I didn't!

Also, I set up the TransFIRMer and keep it on the side of my space so that I can use it for certain moves in this workout.  For instance, the side lunge and the lunge-dip combo series feels so much better on the incline. I also do my push-ups on the stacked TransFIRMer.