Tonight I did Cardio Overdrive with Alison. I never thought I'd say this, but I'm really enjoying the "Pinks" lately. This workout is 46 minutes, and adaptable for most levels. Done as is, it's an intermediate workout. One thing I'll need to remember for next time is that I can go up in weights. Three pounds doesn't quite cut it. The straight cardio sections were at just the right levels for me. Overall, a good workout.
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