Today's workout was The FIRM Cardio Sculpt led by Allie Del-Rio. This workout was from the BSS1 system and is approximately 55 minutes long.
I've always liked this workout. When the BSS1 system came out, I was disappointed to see that the "old Firm" was completely revamped into a more vanilla system, and the colors and music seemed drab and boring. But I gave the workouts a chance, and I have to say that this is a good, total body workout. As always, Allie does a great job leading.
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