Friday, January 13, 2012

Workout for Friday, January 13

Tonight's workout was The Firm's Ultimate Fat Burning workout with Alison Davis.  This is (obviously) one of "the Pinks."  I've always really liked this workout.  It's low impact cardio...basic aerobics, four-limbed aerobics, and kickboxing).  The moves are easy to learn and repeat quite a bit.  It would probably drive choreography queens nuts, but on a Friday night after a long, stressful week, this was just right.  It's 41 minutes, and if you put energy into it, you'll end up with a good workout.

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