I'm using this blog is to record my journey through all of The FIRM workouts ever created. I have almost every one of their workouts (several I've never done yet!). My goal is to complete each of them at least once (more often if I love it). I will be inter-spreading the FIRMs with other workouts I love (walking, biking, Beachbody workouts, barre, pilates, step, etc.). But all Firm workouts completed will be recorded here.
Friday, January 13, 2012
Workout for Friday, January 13
Tonight's workout was The Firm's Ultimate Fat Burning workout with Alison Davis. This is (obviously) one of "the Pinks." I've always really liked this workout. It's low impact cardio...basic aerobics, four-limbed aerobics, and kickboxing). The moves are easy to learn and repeat quite a bit. It would probably drive choreography queens nuts, but on a Friday night after a long, stressful week, this was just right. It's 41 minutes, and if you put energy into it, you'll end up with a good workout.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment