I'm using this blog is to record my journey through all of The FIRM workouts ever created. I have almost every one of their workouts (several I've never done yet!). My goal is to complete each of them at least once (more often if I love it). I will be inter-spreading the FIRMs with other workouts I love (walking, biking, Beachbody workouts, barre, pilates, step, etc.). But all Firm workouts completed will be recorded here.
Tuesday, January 3, 2012
Workout for Tuesday, January 3, 2012
I did The FIRM Maximum Body Shaping with Tracie Long tonight. This was one of the workouts in the Tri-Trainer Series (originally named "All Weights"). It's a solid intermediate workout running 46 minutes. Tracie's cuing is excellent, and I've probably done this workout too many times to count. It's one of my favorites.
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