Tuesday, January 3, 2012

Workout for Tuesday, January 3, 2012


I did The FIRM Maximum Body Shaping with Tracie Long tonight.  This was one of the workouts in the Tri-Trainer Series (originally named "All Weights").  It's a solid intermediate workout running 46 minutes.  Tracie's cuing is excellent, and I've probably done this workout too many times to count.  It's one of my favorites.

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