Wednesday, January 18, 2012

Workout for Wednesday, January 18

Today's workouts:

I did The FIRM Parts Not-So-Tough Aerobic Mix (minus the final stretch) and The FIRM Parts Lower Body Sculpting minus the warm-up/stretch.  The whole thing took about 1 hour.

If done separately, NSTA is about 40 minutes, and LBS is about 30.

Between the two, I had a pretty good sweat going!



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