Workout for Sunday, January 29

Beautiful, sunny day here in Ohio.  I love the weekends since I can get my workout done in the mornings or early afternoons.  Otherwise, I have to do them in the evenings after work.

Today I did The FIRM Aerobic Body Shaping from the BSS4 series with Allie Del-Rio.  This is one of my all-time favorite workouts.  It's about 54 minutes.  It also has a "Bonus 10-Minute Lower Body Workout" on the DVD, which is really 8 minutes.  Again, why do they do that?  Strange.  But I did that workout as well.