Tonight I did The FIRM Bootcamp 3-in-1 workout. This video has 2 workouts on it: the first is 42 minutes, and the second is 40 minutes. You also have the option of combining the workouts (fast-forwarding through some parts) for one 71-minute workout. Yes, I have the original release which is in VHS format (and Dale Brahbam (sp?) is on the cover).Well, I wasn't quite feeling up to a 71-minute workout tonight, so I did the first workout. It was kind of strange as it started with a lot of bouncing around cardio parts (which I loathe), and then it was all strength moves. The transitions were a little rushed too. I ended up getting a good workout though.
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