I needed to take a break from The FIRM tonight. So I pulled Chalene Extreme's Get Lean Intervals. This is one of my favorite cardio workouts in the CLX series. I'm not sure about the actual time, but I think it's a little over 40 minutes.
Intense cardio followed by recovery light weights (which I find to be pretty challenging). Perfect for when you want to kick your own ass.
No comments:
Post a Comment