Tonight's workout was The Firm Super Cardio Sculpt followed by Day 2 of Firm 5-Day Abs.
Super Cardio Sculpt is led by Nancy Tucker and was an add-on to BSS1. It's 39 minutes of pure intermediate cardio. It actually starts off fairly easy, but towards the end it cranks up a bit with step ups on the tall box. Overall, I like the workout. Nancy does a good job leading, and the moves are basic, but not totally boring.Day Two of 5-Day Abs comes from Firm Volume 3.
I wish Nancy would put out those "P90x but firm style" workouts she talked about :(
ReplyDeleteI agree, Lindsey! I was so looking forward to that!
ReplyDeleteWhat is this I'm hearng of Nancy putting out workouts? FIRM style P90X would be totally awesome and I would be the first to buy it! I tried P90X and it just wasn't my cup of tea. I'm going to start a FIRM rotation soon, but I only have the classic ones and BSS1 & BSS2. Also can you please tell me what "DH" means?
ReplyDeletefunandfoxy: Sorry, I just saw this comment. Nancy Tucker had mentioned a long time ago that she wanted to put out a whole workout system (similar to P90X, but more Firm-themed). Many of us were looking forward to that, but I think she changed her mind.
ReplyDeleteDH = Dear Husband. :)