Today was another gorgeous day, so my DH and I took a morning walk at a local reservation and ate at Panera (not our local one, but one a few miles away near the reservation) for breakfast. The walk has some very steep hills, and it's sure to get your heart rate up. We always really enjoy our walks there. Today's walk was approximately 1 hour. Hopefully it burned most of my bagel off.Tonight I did The FIRM Cardio Step Mix. This workout is 63 minutes and is comprised from parts from several different Firm workouts. There is a non-step warm-up, 16 separate step segments (including a slower one at the end that acts as a cool-down), 2 step segments, and a stretch. This is one of my favorite Firms.
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