Sunday, January 15, 2012

Workout for Sunday, January 15



Today I did 20 minutes on the treadmill and then The FIRM Slim and Sculpt Stability Ball Workout.  This workout is 30 minutes long, and Allie Del-Rio leads.  It's a pretty decent workout, especially for your core.  You need nothing but a stability ball.

I've been having a lot of issues with arthritis in my left wrist which makes moves like push-ups and planks nearly impossible, so I had to modify portions of this workout (as I have with other workouts recently).

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