I'm using this blog is to record my journey through all of The FIRM workouts ever created. I have almost every one of their workouts (several I've never done yet!). My goal is to complete each of them at least once (more often if I love it). I will be inter-spreading the FIRMs with other workouts I love (walking, biking, Beachbody workouts, barre, pilates, step, etc.). But all Firm workouts completed will be recorded here.
Sunday, January 15, 2012
Workout for Sunday, January 15
Today I did 20 minutes on the treadmill and then The FIRM Slim and Sculpt Stability Ball Workout. This workout is 30 minutes long, and Allie Del-Rio leads. It's a pretty decent workout, especially for your core. You need nothing but a stability ball.
I've been having a lot of issues with arthritis in my left wrist which makes moves like push-ups and planks nearly impossible, so I had to modify portions of this workout (as I have with other workouts recently).
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