Today's workout was The Firm BSS4's Supercharged Sculpting. The workout is 36 minutes and it has an additional stretch workout which called the 12 Minute Stretch Workout, but it's really about 8 minutes. The stretch workout is yoga-ish. As far as the actual workout, I do like it. It hits everything fairly well, and I love the TransFirmer.
I really like this w/o- accomplishes a lot in a short amount of time :) and I always wondered why it says the stretch is 12 min but its only 8??? lol
ReplyDeleteFunny! I was doing the stretch, watching the clock, and couldn't figure out what was going on! I wouldn't care, but it's called the "12 Minute Stretch!"
ReplyDeleteI KNOW right!!!! lol
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