I'm using this blog is to record my journey through all of The FIRM workouts ever created. I have almost every one of their workouts (several I've never done yet!). My goal is to complete each of them at least once (more often if I love it). I will be inter-spreading the FIRMs with other workouts I love (walking, biking, Beachbody workouts, barre, pilates, step, etc.). But all Firm workouts completed will be recorded here.
Tuesday, January 10, 2012
Workout for Tuesday, January 10
Another beautiful day today in NE Ohio. This is not a typical winter! We've been very luck with the weather. After work, DH and I walk to and from our local Panera for dinner (1 hour total). After that, I did The FIRM Pump, Jump 'n Jab with Kelsie Daniels. This is a 41 minute workout with weight training inter-spread with cardio (kickboxing moves). I tacked on the bonus workout: Hit Every Muscle in 5 Minutes. Overall, it was a decent workout and got my heart rate up. I'm not a fan of Kelsie's cuing though. She tends to yell her cues and sometimes I don't understand what she's saying to do.
Labels:
Firm Pump,
Jump 'n Jab,
walk
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