Tuesday, February 14, 2012

Workout for Tuesday, February 14


Today I did Leslie Sansone's WATP High Calorie Burn 2 mile in the morning.  Leslie is a good one to do in the morning as her workouts require little thought, and get your blood pumping, but you're not exhausted afterward.

In the evening I did The FIRM Upper Body which is a parts workout that contains segments from Volumes 1 - 6.  The workout is 39 minutes (with warm-up/cool-down).  Frankly, it felt longer.  It's pretty thorough.  One thing I don't care for with the older Firms is the extremely long warm-ups/cool-downs.  Of course, their newer offerings are at the other end of the spectrum where they jump right in.

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