I'm using this blog is to record my journey through all of The FIRM workouts ever created. I have almost every one of their workouts (several I've never done yet!). My goal is to complete each of them at least once (more often if I love it). I will be inter-spreading the FIRMs with other workouts I love (walking, biking, Beachbody workouts, barre, pilates, step, etc.). But all Firm workouts completed will be recorded here.
Showing posts with label The Firm Upper Body. Show all posts
Showing posts with label The Firm Upper Body. Show all posts
Tuesday, February 14, 2012
Workout for Tuesday, February 14
Today I did Leslie Sansone's WATP High Calorie Burn 2 mile in the morning. Leslie is a good one to do in the morning as her workouts require little thought, and get your blood pumping, but you're not exhausted afterward.
In the evening I did The FIRM Upper Body which is a parts workout that contains segments from Volumes 1 - 6. The workout is 39 minutes (with warm-up/cool-down). Frankly, it felt longer. It's pretty thorough. One thing I don't care for with the older Firms is the extremely long warm-ups/cool-downs. Of course, their newer offerings are at the other end of the spectrum where they jump right in.
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