Finally did another Firm workout! I did The FIRM Jiggle Free Buns workout, led by Pam Cauthen. This is a 30 minute workout utilizing the TransFIRMer. It alternates cardio with sculpting moves. I have to say, my heart rate really went up with this. I think it was all of the tall box climbs. Plus, I did this after workout after I went on a one-hour very hilly walk.Although I haven't posted recently, I have been working out. Workouts have consisted of walking, Turbo Jam, Cathe, etc. I will continue to post each time I do a Firm workout until I can officially say that "I've done them all!"
No comments:
Post a Comment