For the noon workout I did The Firm Total Body Time Crunch with Rebekah Sturkie. This is a 45-minute total body workout with strength-building sections inter-spread with cardio. I got a very good, sweaty workout.
Wednesday, March 21, 2012
Workout for Wednesday, March 21
Today was a gorgeous day and I was able to work from home. This means I was able to squeeze a workout in at noon and take an hour long walk at night.
For the noon workout I did The Firm Total Body Time Crunch with Rebekah Sturkie. This is a 45-minute total body workout with strength-building sections inter-spread with cardio. I got a very good, sweaty workout.
For the noon workout I did The Firm Total Body Time Crunch with Rebekah Sturkie. This is a 45-minute total body workout with strength-building sections inter-spread with cardio. I got a very good, sweaty workout.
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