Tonight I did The FIRM Cardio Inferno with Sue Mi Powell. This is the only Firm workout that Sue Mi leads. It clocks in around 30 minutes and I would consider it intermediate. I needed something quick tonight since I had a book club after work and didn't get started until 8:45 p.m. This was just right.
Monday, November 28, 2011
Workout for Monday, November 28, 2011
Tonight I did The FIRM Cardio Inferno with Sue Mi Powell. This is the only Firm workout that Sue Mi leads. It clocks in around 30 minutes and I would consider it intermediate. I needed something quick tonight since I had a book club after work and didn't get started until 8:45 p.m. This was just right.
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