Wednesday, November 30, 2011

Firm Workout Listing

So how many FIRM workouts are there?  Well, according to my count there are currently 131.  I highlighted Express Yoga as that is one workout I do not have.  I'm sure I'll acquire it before this Challenge is over!  The FIRM is also taking pre-orders for a new workout led by Allie.  Yes, of course I pre-ordered it!  It's not coming to retail until the end of 2012.


Volume 1 - Body Sculpting BasicsSusan Harris
Volume 2 - Low Impact AerobicsJanet Jones-Gretzky
Volume 3 - Aerobic Weight TrainingSandahl Bergman
Volume 4 - Time CrunchSusan Harris/Kai Soremekun
Volume 5 - Abs, Hips & Thighs SculptingLaReine Chabut
Volume 6 - BoomersJayne Poteet
Not-So-Tough AerobicsVarious
Tough Aerobic MixVarious
Upper BodyVarious
Standing LegsVarious
Lower Body SculptingVarious
5-Day AbsVarious
5-Day StretchVarious
The TortoiseTracie Long
The HareTracie Long
Firm StrengthPam Cauthen
Firm CardioHeidi Tanner
All Cardio (Fat Blaster)Various
All Weights (Maximum Body Shaping)Tracie Long
Better Buns and BodyVarious
Tough Cardio MixVarious
Ballroom AerobicsTracie Long
More 5-Day AbsVarious
Sculpted Buns, Hips, & ThighsTracie Long
Tough TapeTracie Long
Tough Tape 2Various
Sculpting with WeightsTracie Long
Fat Burning WorkoutJen Carmen/Stacey Millner-Collins
Abs, Buns & Thighs WorkoutStacey Millner-Collins
Lower Body SculptingKim Bartlett
Fat BurningStacey Millner-Collins
Cardio BurnTamela Hastie
Power Cardio (aka Calorie Killer 2)Dale Brabham
Maximum CardioCarissa Foster
Core Cardio 1Various
Core Cardio 2Various
Bust & ButtVarious
Upper Body SplitVarious
Lower Body SplitVarious
Super SculptingVarious
Super CardioVarious
Cardio Split 1Various
Cardio Step MixVarious
Total Body Shaping MixVarious
Boot Camp 3-in-1 MixVarious
Cardio SculptAllie Del-Rio
Body SculptJen Carmen
Ab SculptLisa Kay
Super Body SculptStephanie Corley-Huckabee
Body Sculpt BlasterNancy Tucker
Super Cardio SculptNancy Tucker
Cardio Sculpt BlasterLisa Kay
Lower Body Sculpt ILisa Kay
Lower Body Sculpt IILibby Heath
Complete Aerobics & Weight TrainingEmily Welsh
Total Sculpt Plus AbsJen Carmen
Maximum Cardio Burn Plus AbsAllie Del-Rio
Upper Body SculptJanet Brooks
Calorie KillerNancy Tucker
Firm AbsNancy Tucker
Complete Body SculptingChrista Riley
Total Muscle ShapingStephanie Corley-Huckabee
Fat Blasting CardioLisa Kay
Advanced Cardio BlastLisa Kay
Cardio ExpressStephanie Corley-Huckabee
Express Total Body ShapingPam Cauthen
Hips, Thighs and AbsPam Cauthen
Firm Power YogaKirsten Strohecker
Aerobic Body ShapingAllie Del-Rio
Ultimate Calorie BlasterStephanie Corley-Huckabee
Supercharged SculptingPam Cauthen
Jiggle Free BunsPam Cauthen
Jiggle Free ArmsStephanie Corley-Huckabee
Jiggle Free AbsAllie Del-Rio
Speed Slimming SculptAllie Del-Rio
Rock it Off!Alison Davis-McLain
Rock Solid BunsAlison Davis-McLain
Rock Solid CardioKelsie Daniels
Rock Solid AbsAllie Del-Rio
Express AbsEmily Welsh
Hi-Def SculptAnnie Lee
Cardio OverdriveAlison Davis
Hard Core FusionAllie Del-Rio
Cardio PartyVarious
Cardio Dance FusionAlison Davis
Burn & ShapeEmily Welsh
Cardio Sculpt Fusion aka Total Body LiteEmily Welsh
Skills, Drills & Thrills (Balance Trainer)Tina Smalley
TransFIRM Your Trouble Zones (Kettlebell)Kelsie Daniels
Cardio InfernoSue Mi Powell
Pump, Jump 'n JabKelsie Daniels
Sculpt-ilatesRobyn Johnson
Target Toning Zero-in-TenRebekah Sturkie
Emily Welsh
Tight Buns & Killer LegsKelsie Daniels
Total Body TonerAllie Del-Rio
Total Body Time-CrunchRebekah Sturkie
Core SolutionsAlison Davis
Get Chisel'dRebekah Sturkie
The 500 Calorie WorkoutKelsie Daniels
Dangerous Curves AheadAlison Davis-McLain
Fat Burning Cardio Toning (Firm Cords)Tina Smalley
Bootcamp Maximum Calorie BurnAlison Davis
Cardio Dance Slim DownAllie Del-Rio
Ultimate Fat Burning WorkoutAlison Davis
Fat-Burning Sculpting Ball WorkoutTina Smalley
Sculpt & Tone PilatesAlison Davis
Slim & Sculpt Stability Ball WorkoutAllie Del-Rio
Cardio Core Fusion (Sculpting Balls) - with
Cardio Absession
Burn, Shape & Tone
Rebekah Sturkie
Weighted Cardio Gloves WorkoutRebekah Sturkie
Power Sculpt Workout (w/Sculpting Stick)Allie Del-Rio
Express YogaAlison Davis
Calorie ExplosionVarious
Power Half HourEmily Welsh
Slim Solutions Yoga WorkoutAllie Del-Rio
Slim Without the Gym (Cardio To-Go Kit)Annie Lee
Slim & Trim (Power Ball Kit)Tina Smalley
Core Toner PlusEmily Welsh
Cycle 1 - Ignite: Cardio+SculptEmily Welsh
Cycle 1 - Ignite: CardioEmily Welsh
Cycle 1 - Ignite: SculptEmily Welsh
Cycle 2 - Accelerate:  Cardio+SculptRebekah Sturkie
Cycle 2 - Accelerate:  CardioRebekah Sturkie
Cycle 2 - Accelerate:  SculptRebekah Sturkie
Cycle 3 - Turbocharge:  Cardio+SculptAlison Davis-McLain
Cycle 3 - Turbocharge:  Cardio Alison Davis-McLain
Cycle 3 - Turbocharge:  SculptAlison Davis-McLain
Cycle 4 - Overdrive:  Cardio+SculptKelsie Daniels
Cycle 4 - Overdrive:  Cardio Kelsie Daniels
Cycle 4 - Overdrive:  SculptKelsie Daniels
Kickstart Your Metabolism: Pump it Up!Jennifer Ray
Kickstart Your Metabolism: Shortcut to Flat AbsJennifer Ray

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