Volume 1 - Body Sculpting Basics | Susan Harris |
Volume 2 - Low Impact Aerobics | Janet Jones-Gretzky |
Volume 3 - Aerobic Weight Training | Sandahl Bergman |
Volume 4 - Time Crunch | Susan Harris/Kai Soremekun |
Volume 5 - Abs, Hips & Thighs Sculpting | LaReine Chabut |
Volume 6 - Boomers | Jayne Poteet |
Not-So-Tough Aerobics | Various |
Tough Aerobic Mix | Various |
Upper Body | Various |
Standing Legs | Various |
Lower Body Sculpting | Various |
5-Day Abs | Various |
5-Day Stretch | Various |
The Tortoise | Tracie Long |
The Hare | Tracie Long |
Firm Strength | Pam Cauthen |
Firm Cardio | Heidi Tanner |
All Cardio (Fat Blaster) | Various |
All Weights (Maximum Body Shaping) | Tracie Long |
Better Buns and Body | Various |
Tough Cardio Mix | Various |
Ballroom Aerobics | Tracie Long |
More 5-Day Abs | Various |
Sculpted Buns, Hips, & Thighs | Tracie Long |
Tough Tape | Tracie Long |
Tough Tape 2 | Various |
Sculpting with Weights | Tracie Long |
Fat Burning Workout | Jen Carmen/Stacey Millner-Collins |
Abs, Buns & Thighs Workout | Stacey Millner-Collins |
Lower Body Sculpting | Kim Bartlett |
Fat Burning | Stacey Millner-Collins |
Cardio Burn | Tamela Hastie |
Power Cardio (aka Calorie Killer 2) | Dale Brabham |
Maximum Cardio | Carissa Foster |
Core Cardio 1 | Various |
Core Cardio 2 | Various |
Bust & Butt | Various |
Upper Body Split | Various |
Lower Body Split | Various |
Super Sculpting | Various |
Super Cardio | Various |
Cardio Split 1 | Various |
Cardio Step Mix | Various |
Total Body Shaping Mix | Various |
Boot Camp 3-in-1 Mix | Various |
Cardio Sculpt | Allie Del-Rio |
Body Sculpt | Jen Carmen |
Ab Sculpt | Lisa Kay |
Super Body Sculpt | Stephanie Corley-Huckabee |
Body Sculpt Blaster | Nancy Tucker |
Super Cardio Sculpt | Nancy Tucker |
Cardio Sculpt Blaster | Lisa Kay |
Lower Body Sculpt I | Lisa Kay |
Lower Body Sculpt II | Libby Heath |
Complete Aerobics & Weight Training | Emily Welsh |
Total Sculpt Plus Abs | Jen Carmen |
Maximum Cardio Burn Plus Abs | Allie Del-Rio |
Upper Body Sculpt | Janet Brooks |
Calorie Killer | Nancy Tucker |
Firm Abs | Nancy Tucker |
Complete Body Sculpting | Christa Riley |
Total Muscle Shaping | Stephanie Corley-Huckabee |
Fat Blasting Cardio | Lisa Kay |
Advanced Cardio Blast | Lisa Kay |
Cardio Express | Stephanie Corley-Huckabee |
Express Total Body Shaping | Pam Cauthen |
Hips, Thighs and Abs | Pam Cauthen |
Firm Power Yoga | Kirsten Strohecker |
Aerobic Body Shaping | Allie Del-Rio |
Ultimate Calorie Blaster | Stephanie Corley-Huckabee |
Supercharged Sculpting | Pam Cauthen |
Jiggle Free Buns | Pam Cauthen |
Jiggle Free Arms | Stephanie Corley-Huckabee |
Jiggle Free Abs | Allie Del-Rio |
Speed Slimming Sculpt | Allie Del-Rio |
Rock it Off! | Alison Davis-McLain |
Rock Solid Buns | Alison Davis-McLain |
Rock Solid Cardio | Kelsie Daniels |
Rock Solid Abs | Allie Del-Rio |
Express Abs | Emily Welsh |
Hi-Def Sculpt | Annie Lee |
Cardio Overdrive | Alison Davis |
Hard Core Fusion | Allie Del-Rio |
Cardio Party | Various |
Cardio Dance Fusion | Alison Davis |
Burn & Shape | Emily Welsh |
Cardio Sculpt Fusion aka Total Body Lite | Emily Welsh |
Skills, Drills & Thrills (Balance Trainer) | Tina Smalley |
TransFIRM Your Trouble Zones (Kettlebell) | Kelsie Daniels |
Cardio Inferno | Sue Mi Powell |
Pump, Jump 'n Jab | Kelsie Daniels |
Sculpt-ilates | Robyn Johnson |
Target Toning Zero-in-Ten | Rebekah Sturkie Emily Welsh |
Tight Buns & Killer Legs | Kelsie Daniels |
Total Body Toner | Allie Del-Rio |
Total Body Time-Crunch | Rebekah Sturkie |
Core Solutions | Alison Davis |
Get Chisel'd | Rebekah Sturkie |
The 500 Calorie Workout | Kelsie Daniels |
Dangerous Curves Ahead | Alison Davis-McLain |
Fat Burning Cardio Toning (Firm Cords) | Tina Smalley |
Bootcamp Maximum Calorie Burn | Alison Davis |
Cardio Dance Slim Down | Allie Del-Rio |
Ultimate Fat Burning Workout | Alison Davis |
Fat-Burning Sculpting Ball Workout | Tina Smalley |
Sculpt & Tone Pilates | Alison Davis |
Slim & Sculpt Stability Ball Workout | Allie Del-Rio |
Cardio Core Fusion (Sculpting Balls) - with Cardio Absession Burn, Shape & Tone | Rebekah Sturkie |
Weighted Cardio Gloves Workout | Rebekah Sturkie |
Power Sculpt Workout (w/Sculpting Stick) | Allie Del-Rio |
Express Yoga | Alison Davis |
Calorie Explosion | Various |
Power Half Hour | Emily Welsh |
Slim Solutions Yoga Workout | Allie Del-Rio |
Slim Without the Gym (Cardio To-Go Kit) | Annie Lee |
Slim & Trim (Power Ball Kit) | Tina Smalley |
Core Toner Plus | Emily Welsh |
Cycle 1 - Ignite: Cardio+Sculpt | Emily Welsh |
Cycle 1 - Ignite: Cardio | Emily Welsh |
Cycle 1 - Ignite: Sculpt | Emily Welsh |
Cycle 2 - Accelerate: Cardio+Sculpt | Rebekah Sturkie |
Cycle 2 - Accelerate: Cardio | Rebekah Sturkie |
Cycle 2 - Accelerate: Sculpt | Rebekah Sturkie |
Cycle 3 - Turbocharge: Cardio+Sculpt | Alison Davis-McLain |
Cycle 3 - Turbocharge: Cardio | Alison Davis-McLain |
Cycle 3 - Turbocharge: Sculpt | Alison Davis-McLain |
Cycle 4 - Overdrive: Cardio+Sculpt | Kelsie Daniels |
Cycle 4 - Overdrive: Cardio | Kelsie Daniels |
Cycle 4 - Overdrive: Sculpt | Kelsie Daniels |
Kickstart Your Metabolism: Pump it Up! | Jennifer Ray |
Kickstart Your Metabolism: Shortcut to Flat Abs | Jennifer Ray |
I'm using this blog is to record my journey through all of The FIRM workouts ever created. I have almost every one of their workouts (several I've never done yet!). My goal is to complete each of them at least once (more often if I love it). I will be inter-spreading the FIRMs with other workouts I love (walking, biking, Beachbody workouts, barre, pilates, step, etc.). But all Firm workouts completed will be recorded here.
Wednesday, November 30, 2011
Firm Workout Listing
So how many FIRM workouts are there? Well, according to my count there are currently 131. I highlighted Express Yoga as that is one workout I do not have. I'm sure I'll acquire it before this Challenge is over! The FIRM is also taking pre-orders for a new workout led by Allie. Yes, of course I pre-ordered it! It's not coming to retail until the end of 2012.
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