Today's workout was The FIRM Lower Body Split. This is a parts workout and is approximately 70 minutes long. I used to use this workout fairly consistently, and I loved it. I still think it's a great workout, but I was shocked how many lunges/dips and squats there were. Good thing I have good knees! There are a few short cardio segments interspersed throughout the workout. I know my heart rate was up there at some points, and I got a good sweat going.
