Tonight's workout was The Firm Super Cardio Sculpt followed by Day 2 of Firm 5-Day Abs.
Super Cardio Sculpt is led by Nancy Tucker and was an add-on to BSS1. It's 39 minutes of pure intermediate cardio. It actually starts off fairly easy, but towards the end it cranks up a bit with step ups on the tall box. Overall, I like the workout. Nancy does a good job leading, and the moves are basic, but not totally boring.Day Two of 5-Day Abs comes from Firm Volume 3.
