Workout for Wednesday, January 4, 2012

Tonight's workout was The Firm Super Cardio Sculpt followed by Day 2 of Firm 5-Day Abs.

Super Cardio Sculpt is led by Nancy Tucker and was an add-on to BSS1.  It's 39 minutes of pure intermediate cardio.  It actually starts off fairly easy, but towards the end it cranks up a bit with step ups on the tall box.  Overall, I like the workout.  Nancy does a good job leading, and the moves are basic, but not totally boring.

Day Two of 5-Day Abs comes from Firm Volume 3.

Workout for Monday, January 2, 2012

Today's workout was Firm Cardio Party and Workout #1 from Five Day Abs.

Firm Cardio Party was one of the workouts in the Firm CardioWeights (Pinks) series.  It's about 40 minutes and led in turns by Alison, Emily, Annie, Rebekah, and Allie.  I'd rate this one as intermediate.  You don't need any equipment for it, and it's mostly low-impact aerobics.

I figured I'd better start doing the Five-Day Abs video since I have that one, More Five-Day Abs, and Five-Day Stretch.  Ugh.  Well, they are fine to tack on to shorter workouts like Cardio Party.  I did the first workout in Five Day Abs which is the ab segment in Volume 2 with Janet Jones Gretzky.