Tonight's workout was Cardio Sculpt Blaster with Lisa Kay. This is a 30-minute workout from the BSS1 series. It's easy to follow, and pretty much low impact. I'd rate it as low intermediate, but you can punch it up a bit.
Showing posts with label Firm Cardio Sculpt Blaster. Show all posts
Showing posts with label Firm Cardio Sculpt Blaster. Show all posts
Monday, January 16, 2012
Workout for Monday, January 16, 2012
Tonight's workout was Cardio Sculpt Blaster with Lisa Kay. This is a 30-minute workout from the BSS1 series. It's easy to follow, and pretty much low impact. I'd rate it as low intermediate, but you can punch it up a bit.
Subscribe to:
Posts (Atom)