Workout for Monday, January 16, 2012

Tonight's workout was Cardio Sculpt Blaster with Lisa Kay.  This is a 30-minute workout from the BSS1 series.  It's easy to follow, and pretty much low impact.  I'd rate it as low intermediate, but you can punch it up a bit.

I followed it up with one of my favorite pilates workouts:  Winsor Pilates Bun and Thigh Sculpting.  I need to start using this one more often.