I'm using this blog is to record my journey through all of The FIRM workouts ever created. I have almost every one of their workouts (several I've never done yet!). My goal is to complete each of them at least once (more often if I love it). I will be inter-spreading the FIRMs with other workouts I love (walking, biking, Beachbody workouts, barre, pilates, step, etc.). But all Firm workouts completed will be recorded here.
Tuesday, February 14, 2012
Workout for Tuesday, February 14
Today I did Leslie Sansone's WATP High Calorie Burn 2 mile in the morning. Leslie is a good one to do in the morning as her workouts require little thought, and get your blood pumping, but you're not exhausted afterward.
In the evening I did The FIRM Upper Body which is a parts workout that contains segments from Volumes 1 - 6. The workout is 39 minutes (with warm-up/cool-down). Frankly, it felt longer. It's pretty thorough. One thing I don't care for with the older Firms is the extremely long warm-ups/cool-downs. Of course, their newer offerings are at the other end of the spectrum where they jump right in.
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