Showing posts with label Jump 'n Jab. Show all posts
Showing posts with label Jump 'n Jab. Show all posts

Tuesday, January 10, 2012

Workout for Tuesday, January 10

Another beautiful day today in NE Ohio.  This is not a typical winter!  We've been very luck with the weather.  After work, DH and I walk to and from our local Panera for dinner (1 hour total).  After that, I did The FIRM Pump, Jump 'n Jab with Kelsie Daniels.  This is a 41 minute workout with weight training inter-spread with cardio (kickboxing moves).  I tacked on the bonus workout:  Hit Every Muscle in 5 Minutes.  Overall, it was a decent workout and got my heart rate up.  I'm not a fan of Kelsie's cuing though.  She tends to yell her cues and sometimes I don't understand what she's saying to do.