I'm using this blog is to record my journey through all of The FIRM workouts ever created. I have almost every one of their workouts (several I've never done yet!). My goal is to complete each of them at least once (more often if I love it). I will be inter-spreading the FIRMs with other workouts I love (walking, biking, Beachbody workouts, barre, pilates, step, etc.). But all Firm workouts completed will be recorded here.
Showing posts with label Firm Volume 5. Show all posts
Showing posts with label Firm Volume 5. Show all posts
Monday, January 9, 2012
Workout for Monday, January 9
Another beautiful day outside! I wanted to get a walk in (in addition to my regular workout), but I had to work late so had limited time. Tonight I did The FIRM Volume 5 - Abs, Hips and Thighs Sculpting with LaReine Chabut. This is a 45 minute workout (I think!), which obviously targets the lower body. The cardio is simple with a lot of quick, light upper body moves. Although the hip/thigh/butt work is pretty good, the hardest part for me is the ab work. This is kind of a quirky workout, and I think I'm in the minority that like it. I guess for me, the length is perfect, and it targets the area I need the most help.
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