Tonight's workout was a Classic: The Firm Volume 4 - Time Crunch.
This is a 42 minute workout led by Susan Harris (The Queen of The Firm) and Kai Soremekun. I haven't done this workout in years (well, that I can remember), but I remember each move perfectly. I think, like all of the Classics, it is so perfectly choreographed to the music that once you do it a couple of times (and I used to do it all of the time back when there were only a few Firms), it's burned into your brain. It's weird to think that I bought this workout before I was married (18+ years ago!). It was fun taking a trip back memory lane.
I'm using this blog is to record my journey through all of The FIRM workouts ever created. I have almost every one of their workouts (several I've never done yet!). My goal is to complete each of them at least once (more often if I love it). I will be inter-spreading the FIRMs with other workouts I love (walking, biking, Beachbody workouts, barre, pilates, step, etc.). But all Firm workouts completed will be recorded here.
Showing posts with label Firm Volume 4. Show all posts
Showing posts with label Firm Volume 4. Show all posts
Tuesday, December 13, 2011
Subscribe to:
Posts (Atom)