Showing posts with label Firm Volume 4. Show all posts
Showing posts with label Firm Volume 4. Show all posts

Tuesday, December 13, 2011

Workout for Tuesday, December 13

Tonight's workout was a Classic:   The Firm Volume 4 - Time Crunch.

This is a 42 minute workout led by Susan Harris (The Queen of The Firm) and Kai Soremekun.  I haven't done this workout in years (well, that I can remember), but I remember each move perfectly.  I think, like all of the Classics, it is so perfectly choreographed to the music that once you do it a couple of times (and I used to do it all of the time back when there were only a few Firms), it's burned into your brain.  It's weird to think that I bought this workout before I was married (18+ years ago!).  It was fun taking a trip back memory lane.