I'm using this blog is to record my journey through all of The FIRM workouts ever created. I have almost every one of their workouts (several I've never done yet!). My goal is to complete each of them at least once (more often if I love it). I will be inter-spreading the FIRMs with other workouts I love (walking, biking, Beachbody workouts, barre, pilates, step, etc.). But all Firm workouts completed will be recorded here.
Showing posts with label Firm Total Body Toner. Show all posts
Showing posts with label Firm Total Body Toner. Show all posts
Tonight I did The Firm Total Body Toner with Allie Del-Rio. This is a 40 minute muscle toning workout. It definitely accommodates all levels as you can modify to meet your needs and use the appropriate weights for your level. I tend to go a little heavier than the weights Allie is using, depending on the exercise.
