Workout for Thursday, January 12

Tonight I did The FIRM Standing Legs.  This is a Parts workout taken from the six Classics.  Though it is definitely lower body focused, there is some arm work in it here and there.  I pretty much ignored the heavier weight work for arms since I did an upper body workout last night and just wanted to focus on my legs/lower body.  This workout is 45 minutes long, and as the name indicates, is mostly standing leg work.
There are actually three leg press segments.  To keep it doable for me (a shorty), I use a 12" box and sometimes use a dowel instead of weights if I'm getting too winded.  I was glowing when I was finished.