Today I did 20 minutes on the treadmill and then The FIRM Slim and Sculpt Stability Ball Workout. This workout is 30 minutes long, and Allie Del-Rio leads. It's a pretty decent workout, especially for your core. You need nothing but a stability ball.
I've been having a lot of issues with arthritis in my left wrist which makes moves like push-ups and planks nearly impossible, so I had to modify portions of this workout (as I have with other workouts recently).
