Showing posts with label Firm Calorie Killer. Show all posts
Showing posts with label Firm Calorie Killer. Show all posts

Tuesday, December 27, 2011

Workout for Tuesday, December 27

Ahhh...so nice to be at home all day.  I did work from home as I'm able to access my company's network anywhere.  It snowed pretty much all day here, and it was beautiful to see.

Tonight I did The FIRM Calorie Killer with Nancy Tucker.  This workout is 39 minutes and was an add-on to the BSS2 series.  Overall, it's a decent workout.  I actually do some of the beginner modifications  (i.e., I use the 6" step for the step aerobics, and when they are doing tall box climbs, I create a 10" box ).  I'd consider this workout high intermediate/low advanced if done the way Nancy does it (with the 8" step and 14" box).  The choreography is fairly simple, yet it's fast-paced enough that it isn't boring.  I do think the gratuitous use of the Sculpting Stick is just plain silly.