I'm using this blog is to record my journey through all of The FIRM workouts ever created. I have almost every one of their workouts (several I've never done yet!). My goal is to complete each of them at least once (more often if I love it). I will be inter-spreading the FIRMs with other workouts I love (walking, biking, Beachbody workouts, barre, pilates, step, etc.). But all Firm workouts completed will be recorded here.
Showing posts with label Firm Body Sculpt Blaster. Show all posts
Showing posts with label Firm Body Sculpt Blaster. Show all posts
I took off yesterday (Saturday) as we were out-of-town visiting family. Tonight I did The FIRM Body Sculpt Blaster, which is an add-on to the BSS1 series. Nancy Tucker leads this, and it's 31 minutes. It's decent intermediate workout, and great for when you are short on time (as I was today). If you use heavy enough weights, you'll feel a cardio effect.
