Tonight I did Firm Basics Abs, Buns and Thighs Workout. Out of the three Basics, this is my least favorite. Stacy Millner-Collins leads this one, and she's very, very stepford-wifeish in it. Also, she's often a little late with her cuing and some of the equipment changes are really rushed. Still, it's a decent workout, and the 45 minutes seem to fly by. I was able to modify some of the moves to make them harder and pull out heavier weights for some of the moves.
I'm trying to finish the Basics and Prime Powers this week as they are more or less The Firm's beginner workouts.
I'm using this blog is to record my journey through all of The FIRM workouts ever created. I have almost every one of their workouts (several I've never done yet!). My goal is to complete each of them at least once (more often if I love it). I will be inter-spreading the FIRMs with other workouts I love (walking, biking, Beachbody workouts, barre, pilates, step, etc.). But all Firm workouts completed will be recorded here.
Showing posts with label Firm Basics Abs Buns and Thighs. Show all posts
Showing posts with label Firm Basics Abs Buns and Thighs. Show all posts
Tuesday, November 29, 2011
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