Tonight I did The Firm's Fat Blaster (aka All Cardio). This was one of the workouts in the Tri-Trainer Series. The instructors are Allie Strickland, Nancy Tucker, and Lisa Kay. All of the instructors cue well, and the workout clocks in at 45 minutes. There's a good mix of step, hi/lo, and four-limbed cardio plus an abs section.
Tuesday, December 6, 2011
Workout for Tuesday, December 6
Tonight I did The Firm's Fat Blaster (aka All Cardio). This was one of the workouts in the Tri-Trainer Series. The instructors are Allie Strickland, Nancy Tucker, and Lisa Kay. All of the instructors cue well, and the workout clocks in at 45 minutes. There's a good mix of step, hi/lo, and four-limbed cardio plus an abs section.
Subscribe to:
Post Comments (Atom)
I did that one last week! Hadn't done it in over a year!
ReplyDelete<3 this one!! Need to do it again soon
ReplyDeleteIt's a fun one! Love the Tri-Trainers!
ReplyDelete